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simple, healthy nutrition


Many people don’t realize it, but sugar, salt and fat are chemically addictive. The more of these you consume, the more you want to consume. Just like nicotine and narcotics. Salt also causes cravings and dulls our sense of taste.

When people go on typical diets, they try to deprive themselves of the very foods that their body is craving. That is why diets don’t work. Start Fresh can help you overcome your

cravings without tricks or games.

Do you want to learn how to enjoy,

and look forward to foods that are good for you?

Copyright ©2013 Start Fresh, LLC - Nutritional Educational Training

All rights reserved. All material provided on the website is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have.

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If you eat the same way your family, friends & neighbors eat, you can be sure to develop the same disease all other Americans develop. 1

Many processed foods are high in salt & trans fat, a man made fat that is linked to cancer and heart disease. 2,3

Fuhrman, M.D. Joel, Groupstart Series

2  Mozalfarian D, Katan MB, Ascher!o A, et al. Trans Fatty Acids and Cardiovascular Disease. N Engl J Med 2D(6;354(15): 1601-1613.

3  Chajes V, A., Thiebaut CM, Rotival.1 M, et ai, Serum trans-monounsaturated fatty acids are associated with an increased risk of breast cancer in the E3N-EPIC Study,

   Am J Epldemlol. 2008 Jun 1;161(11):1312·20

        Conquering Food Cravings

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