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simple, healthy nutrition

 

LET’S GET MOTIVATED TOGETHER

Six week Commitment

Perfect for someone who enjoys a group setting and saving money

Six 1 ½ hour weekly group classes

  1.     60 minute cooking class & 3 course meal

  2.     20 minutes of nutritional education

  3.     10 minutes Q & A time

  4.     All class materials including Start Fresh binder, ANDI chart, 

          Nutritarian food pyramid, grocery list, food log  and other handouts   

  1.     3 recipes per week (food will be cooked during class)

  2.     email support

  3.     upon completion of the entire course, you may repeat all

          or part of the course again at minimal charge

  1.     total 9 hours


BENEFITS:

  1.     Learn benefits & techniques for healthy eating in a way

             that is simple & energizing

  1.     Meet other like-minded individuals

  2.     Enjoy the group dynamic to help you stay focused,

             motivated and on track

  1.     Share your challenges & solutions in a supportive environment

  2.     Longer term commitment helps you to incorporate

             healthy habits into your everyday living

  1.     Group classes provide the best value

  2.     Bring a friend & you get 10% referral discount off your class!



LET’S GET SPECIFIC

2 hour group class

Perfect for those who want help overcoming a specific obstacle

to healthy living

Workshop classes include:

  1.     Organizing your kitchen to enable easy healthy eating

  2.     Cooking classes to learn how to make food to suit your palate

  3.     Grocery Store tours to simplify shopping & learn label reading

  4.     Gadgets & Gizmos – tools to make cooking simple and fun



LET’S KEEP GOING

90 minute group class

Perfect for those who have completed the workshop and

want to stay motivated and supported

  1.      Ongoing support group

   

Copyright ©2013 Start Fresh, LLC - Nutritional Educational Training

All rights reserved. All material provided on the 2StartFresh.com website is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have.

Certified by:

Nutritarians may be omnivore, vegetarian, pescaterian, flexitarian or vegan, but one thing they all have in common -

over             of their diet comes from 


foods.


Not sure if you want the energy of a group class or the flexibility of a private?

Check out our

personal options.


More questions?

contact  us


90%

nutrient rich


        Group Workshops

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