LET’S GET MOTIVATED TOGETHER

Six week Commitment

Perfect for someone who enjoys a group setting and saving money

Six 1 ½ hour weekly group classes

1. •    60 minute cooking class & 3 course meal
   

2. •    20 minutes of nutritional education
   

3. •    10 minutes Q & A time
   

4. •    All class materials including Start Fresh binder, ANDI chart, 
   

          Nutritarian food pyramid, grocery list, food log  and other handouts   

1. •    3 recipes per week (food will be cooked during class)
   

2. •    email support
   

3. •    upon completion of the entire course, you may repeat all
   

          or part of the course again at minimal charge

1. •    total 9 hours
   

BENEFITS:

1. •    Learn benefits & techniques for healthy eating in a way
   

             that is simple & energizing

1. •    Meet other like-minded individuals
   

2. •    Enjoy the group dynamic to help you stay focused,
   

             motivated and on track

1. •    Share your challenges & solutions in a supportive environment
   

2. •    Longer term commitment helps you to incorporate
   

             healthy habits into your everyday living

1. •    Group classes provide the best value
   

2. •    Bring a friend & you get 10% referral discount off your class!
   

LET’S GET SPECIFIC

2 hour group class

Perfect for those who want help overcoming a specific obstacle

to healthy living

Workshop classes include:

1. •    Organizing your kitchen to enable easy healthy eating
   

2. •    Cooking classes to learn how to make food to suit your palate
   

3. •    Grocery Store tours to simplify shopping & learn label reading
   

4. •    Gadgets & Gizmos – tools to make cooking simple and fun
   

LET’S KEEP GOING

90 minute group class

Perfect for those who have completed the workshop and

want to stay motivated and supported

1. •     Ongoing support group
   

   

Copyright ©2013 Start Fresh, LLC - Nutritional Educational Training

All rights reserved. All material provided on the 2StartFresh.com website is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have.

Nutritarians may be omnivore, vegetarian, pescaterian, flexitarian or vegan, but one thing they all have in common -

over             of their diet comes from 

foods.

        Group Workshops