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simple, healthy nutrition


Obesity has become a major health concern. 1 in every 3 adults is obese and almost 1 in 5 youth between the ages of 6 and 19 is obese (BMI 95th percentile of the CDC growth chart).1

Many people say they want to be “healthy and lose weight”,

but instead of really learning how to make healthy choices, they focus on ways to lose weight by following a diet regiment. Many of these weight-loss only “diets” may help you fit into your swimsuit, but if you are not eating in a naturally healthy manner, the diet is not sustainable and the swimsuit won’t fit next season. Nutrient poor foods create havoc with our bodies and cause us to be stuck in a vicious cycle of craving more nutrient poor foods.

Start Fresh offers a simple, sustainable and enjoyable alternative that not only helps you to lose weight, but

also to enjoy all the additional benefits of a natural, nutrient-rich diet.

Are you stuck yo-yoing between dieting and gaining weight?

Copyright ©2013 Start Fresh, LLC - Nutritional Educational Training

All rights reserved. All material provided on the website is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have.

Certified by:

1. Ogden CL, Carroll II1D, Flegal KM. High body mass index for age among US children and adolescents,2003-2006. lAMA 2008;2l9:401-2405.

     Losing Weight ...NATURALLY

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