LET’S GET GOING

6 week commitment

Perfect for someone who wants the individual

attention and flexibility of scheduling

6 private one-to-one sessions                                            

1. •    One 90 minute consultation (week 1)
   

2. •    3 one hour meetings (week 2-4)
   

3. •    2 (30 minute) consultations (week 5-6)
   

4. •    6 (10 minute) phone consultations - 1 each week
   

5. •    Personal binder
   

6. •    All class materials as well as  Nutritarian food pyramid,
   

          ANDI chart, grocery list, food log  and other handouts

1. •    3 recipes per week (total 18 recipes)
   

2. •    Email support up to 1 month after last session
   

3. •    Opportunity to attend the group workshops for free
   

4. •    total 6.5 hours
   

    BENEFITS:       

1. •    Learn benefits & techniques for healthy eating at your own pace
   

2. •    Each week is individualized to meet your needs
   

3. •    Longer term commitment helps you to incorporate healthy habits
   

          into your everyday living

LET’S GET SERIOUS

12 week commitment

Perfect for somebody who wants a more in-depth understanding and

values longer term individual support and guidance

Private one-to-one sessions                             

1. •    1.5 hour initial consultation (wk 1)
   

2. •    5 (1 hour) meetings (wk 2 – 6)
   

3. •    8 (30 minute) consultations (wk 7 -14)
   

4. •    16 (10 minute) phone consultations (wk 7 -14)
   

5. •     All class materials including a grocery list,
   

            Nutritarian food pyramid, ANDI chart, food log  and other handouts

1. •    3 recipes per week
   

2. •    Personal binder
   

3. •    Your personal food journal or Nutritarian Handbook
   

4. •    Email support up to 2 months after last session
   

5. •    total 14 hours
   

BENEFITS:

1. •    Learn benefits & techniques for healthy eating at your own pace
   

2. •    Each week is individualized to meet your needs
   

3. •    Longer term commitment helps you to incorporate healthy habits into your everyday living
   

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