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simple, healthy nutrition

 

LET’S GET GOING

6 week commitment

Perfect for someone who wants the individual

attention and flexibility of scheduling

6 private one-to-one sessions                                            

  1.     One 90 minute consultation (week 1)

  2.     3 one hour meetings (week 2-4)

  3.     2 (30 minute) consultations (week 5-6)

  4.     6 (10 minute) phone consultations - 1 each week

  5.     Personal binder

  6.     All class materials as well as  Nutritarian food pyramid,

          ANDI chart, grocery list, food log  and other handouts

  1.     3 recipes per week (total 18 recipes)

  2.     Email support up to 1 month after last session

  3.     Opportunity to attend the group workshops for free

  4.     total 6.5 hours



    BENEFITS:       

  1.     Learn benefits & techniques for healthy eating at your own pace

  2.     Each week is individualized to meet your needs

  3.     Longer term commitment helps you to incorporate healthy habits

          into your everyday living



LET’S GET SERIOUS

12 week commitment

Perfect for somebody who wants a more in-depth understanding and

values longer term individual support and guidance

Private one-to-one sessions                             

  1.     1.5 hour initial consultation (wk 1)

  2.     5 (1 hour) meetings (wk 2 – 6)

  3.     8 (30 minute) consultations (wk 7 -14)

  4.     16 (10 minute) phone consultations (wk 7 -14)

  5.      All class materials including a grocery list,

            Nutritarian food pyramid, ANDI chart, food log  and other handouts

  1.     3 recipes per week

  2.     Personal binder

  3.     Your personal food journal or Nutritarian Handbook

  4.     Email support up to 2 months after last session

  5.     total 14 hours


BENEFITS:

  1.     Learn benefits & techniques for healthy eating at your own pace

  2.     Each week is individualized to meet your needs

  3.     Longer term commitment helps you to incorporate healthy habits into your everyday living













LET’S GET SPECIFIC

Personal, hourly consulting in your home

Perfect for someone who wants help overcoming a specific obstacle to healthy living:

  1.     Organizing your kitchen to make healthy eating easy

  2.     Cooking classes to make food for your palate

  3.     Grocery Store tour to simplify shopping

  4.     Gadgets & Gizmos – tools to make cooking simple    

           and fun




LET’S LEARN MORE

An Individual consultation

This is available to help you learn more about the Start Fresh nutritional program that could be beneficial to your specific situation, however we encourage you to make a longer term commitment to your health by signing up for one of our programs.

Copyright ©2013 Start Fresh, LLC - Nutritional Educational Training

All rights reserved. All material provided on the 2StartFresh.com website is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have.

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For more information... contact  us


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